Biking/Cycling & Training Resources (07)

Aero Bar Reviews
If you're in the market for an aero bar, this website offers user reviews that can give you the best information before making your purchase. Reviewed is the Profile Design Century ZB Aero Bars. The strengths listed about these aero bars are cited as weight and simplicity, as well as price and comfortability. Many reviewers like this specific aero bar. Reviews for other biking equipment are included.

History of Bicycling
Like most historical topics, the history of the bicycle is often debated. This website provides a few links about bicycle history for the athlete enthusiasts. books will state that Pierre and Ernest Michaux, the French father and son team of carriage-makers, invented the first bicycle during the 1860s. Historians now disagree and there is evidence that the bicycle is older than that appears. But historians do agree that Ernest Michaux did invent the modern bicycle pedal and cranks in 1861. You can read on at this website for more history of the bicycling industry.

Mountain Bicycling: Trails, Products, Videos and Repairs
Read blogs on mountain bicycling here, and more. This site is useful for mountain bikers because it provides up-to-date information about the latest mountain biking races, mountain biking products and mountain biking courses. The site features a trail database so you can find a trail wherever you travel within the U.S. Information on teams and riders is also included, as is an expert question and answer forum so you can ask your burning mountain bicycling questions. Discussion topics range from racing, buying a mountain bike, testing fitness levels, mountain biking adventures, mountain bike information and much more. Videos on how to make repairs to your mountain bike and also videos showing mountain bike stunts are included.

Maintaining Your Bicycle
Here are some valuable tips for properly maintaining your bicycle. Keep your chain, chainrings, freewheel, and derailleur's jockey wheels as clean as possible. These parts of the bike create much of the mechanical resistance that slows you down. When nuts and bolts are not tightened properly, they can loosen up, so it's important to check on them. Two troublesome areas are the handlebar binder bolt and seat binder bolt. Aero bars put severe twisting forces on handlebars when you hit a bump and often pivot, drooping down. More tips are available so you can maintain your bicycle properly for a triathlon race.

Triathlon Nutrition for Runners, Swimmers and Bicyclists
A collection of useful links are available here, especially about nutrition for triathletes. Topics include the advantages of drinking tea, what to eat on race day, sodium, Hobson's philosophy on eating right, ironman race nutrition, over-hydrating, top food for reducing free radicals, eating more often, and more. Tips on swimming, biking and running are also included, and noted are: night running, swimming drills and riding with roadies. A lot of valuable information here for triathletes.